Turkey is known as the third-largest country for pistachio production after Iran and the United States of America. Turkey on average, produces 13% of world pistachio production. Because of the suitable climate in Anatolia, most of the Turkish pistachio trees grow in this region. However, various types of pistachio trees are found in different parts of the country, such as the Mediterranean, Aegean coastal lines. Almost 56 provinces in Turkey produce pistachios. There are only five popular provinces as the main Turkish pistachio suppliers, namely, Gaziantep, Sanliurfa, Adiyaman, Kahramanmaras, and Siirt. Generally, pistachios are gathered in the late summer months and can be consumed all year round.
Walnut production, which dates back to ancient times, is used in alternative medicine. It meets 85% of the omega-3 fatty acid the body needs. The walnut tree, which is a complete source of healing from its tree to its leaf; It is used in furniture making thanks to its thick body. In our country, it is often grown in the Aegean, Southeastern Anatolia and Black Sea Regions. Walnuts are rich in folic acid, vitamin E, iron, phosphorus, magnesium, potassium, zinc and omega-3 fatty acids. It has been revealed as a result of researches that memory-strengthening walnuts are good for many diseases from heart to eye diseases when they are kept in water with their shells the night before and consumed regularly from the next day.
Ginger is one of the hottest flavor trends in the market today, though its distinctive taste has been a favorite around the world for centuries. This spice has always been prized for its widely reported health benefits, and can be enjoyed in a number of different ways. In crystallized form, ginger is even more versatile, as it can stand alone or be used as an ingredient. Dip it in dark chocolate or simply dice it up for a sweet-but-healthy treat. Include it as part of a boxed mix for fruit loaves, cakes, or pastries. Use it as a topping for savory rice dishes and dessert dishes alike. Include it as a garnish in a drinks mix for cocktails such as Moscow Mules.
Pumpkin seeds are one of the 8 most beneficial miracle foods in the world. Even a handful of pumpkin seeds can provide the body with significant amounts of healthy fats, magnesium and zinc. It is a great snack that is inexpensive and easily available. It is a rich source of antioxidants and fiber. It protects against some types of cancer and heart diseases, improves sperm quality in men and fertility in women. It also helps to remove parasites such as tapeworm or intestinal worms from the body. Apart from that, it is effective in the treatment of prostate and urinary disorders, can improve mood and relieve menopausal symptoms. However, it is extremely important to consume pumpkin seeds in moderation. When consumed in excess, it can cause digestive problems or cause you to gain weight.
It contains high vitamin E. It is a source of iron. Iron contributes to the reduction of fatigue and exhaustion. It contains high magnesium. Magnesium contributes to the reduction of tiredness and fatigue. It contains high phosphorus. Phosphorus contributes to the maintenance of normal bones.
Almond; It grows in countries with temperate climates such as Turkey, Iran, Saudi Arabia, Lebanon, Syria, Jordan and Israel. It is divided into sweet and bitter almonds. Bitter almonds are used to add flavor to meals. Sweet almonds are generally consumed raw. Almond milk, a by-product of almonds, is also a delicious beverage and alternative food to cow's milk. Almonds contain extremely high nutrients. It is a rich source of vitamin E, calcium, phosphorus, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared with all other types, it stands out with its nutritional values and beneficial components.