Products tagged with 'seeds'

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.

Like nearly all types of nuts and seeds, sunflower seeds provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. It is a food rich in Vitamin E, copper, and B vitamins like thiamine, phosphorus, selenium, and more. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits. They promote cardiovascular health, promote healthy cholesterol levels, support a good mood, and serve as an antioxidant.