Grains

Sabzeh Unpelted wheat is the most nutritious form of the wheat grain. This grain is most commonly used for sprouting and growing on Persian New Year and is presented on the Haft-Seen as a symbol of rebirth and growth. To grow Sabzeh, simply soak for 3 days, changing the water daily. Then, place flat on a tray or platter covered with a wet paper towel near a window. Keep most paper towel for a few days until wheat has started to grow. Keep lightly remoistening when necessary. Ingredients: Wheat Allergen: Packed on shared equipment with wheat, tree nuts, soy and sesame.

Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making couscous, pasta, and sweet puddings. The term semolina is also used to designate coarse middlings from other varieties of wheat, and sometimes other grains as well.

Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making couscous, pasta, and sweet puddings. The term semolina is also used to designate coarse middlings from other varieties of wheat, and sometimes other grains as well.

A small, disk-shaped legume that has a firm texture and a nutty taste. Dried green lentils do not require presoaking like many dried beans and they tend to cook faster. They are used in many soups and side dishes and are very popular in European cooking.

Oatmeal is a product obtained by processing oats. It goes through the stages of steaming, peeling and grinding – that's why in the end the oatmeal has smooth, neat flakes. Such cereals are incredibly useful, they contain minerals and vitamins, without which the body cannot do.

Buckwheat (Fagopyrum esculentum), or common buckwheat is a plant cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia. Despite its name, buckwheat is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. Buckwheat is related to sorrel, knotweed, and rhubarb, and is known as a pseudocereal because its seeds' culinary use is the same as cereals, owing to their composition of complex carbohydrates.