Dibs el kharrub, or carob molasses, is a thick syrup made by soaking milled carob pods in water and reducing the extracted liquid. ... The name “carat” appears to be derived from carob. In Lebanon, carob molasses was traditionally used as an alternative to sugar.
Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making couscous, pasta, and sweet puddings. The term semolina is also used to designate coarse middlings from other varieties of wheat, and sometimes other grains as well.
Olives are small fruits that grow on olive trees (Olea europaea). The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Olives are often enjoyed in salads, sandwiches, and tapenades.